I enjoy putting lines on maps.
Today, I ran 16.5 miles (60 laps) around an indoor track. I had the opportunity to participate in the “Revolution Run” at Utah’s Olympic Oval track, whose extra 42 meters […]
Today, I ran 16.5 miles (60 laps) around an indoor track. I had the opportunity to participate in the “Revolution Run” at Utah’s Olympic Oval track, whose extra 42 meters […]
With the new year rolling in, I’ve been giving a lot of thought to what’s important for 2014. I don’t want to be verbose, but I do want to expose […]
Monday: quick laps around sugarhouse park, race recovery. 5.3 miles/37 minutes. Tuesday: New route around the neighborhood, found a nice new path to run. 9.6/1:09, last easy day post race. […]
Monday 11/11: Recovery run, 6.1 miles, 45 minutes. First easy run in a week or so. Tuesday 11/12: Fartlek run, 7 minutes easy, 1 hard, then 6/2, 5/3, 4/4 and […]
Monday AM: Easy 30 minutes at 6:50 pace. PM: 5 mile tempo at 6:08 pace. Tuesday: “Recovery” run with some good hills, ended up being a bit faster then planned, […]
Monday – Quick recovery up LCC with some weather moving in. Felt better than expected after a big vert day sunday. 6.7 miles, 1250 vert, 56 minutes. Tuesday: AM: 4.3 […]
What I seek in nature is what others find in god. To know that there is something greater, that even your deepest flaws are insignificant, and that your grandest achievements […]
Monday – AM: Track workout. Was shooting for 1k/2k/3k/4k but just wasn’t feeling it. Ended up with 1k/2/1 followed by a 400m all out. Good to get the legs moving […]
Because I suck at staying consistent, I need to figure out a way to post regularly. Here goes, since it seems to be how all the other ultrarunner dudes do […]
I will work harder, I will run farther, I will run faster, and I won’t stop till I get what I want. If you try to stand in my way, […]